Performance
Whether you’re a competitive athlete or everyday runner, our performance services enhance movement quality, boost athletic performance, and minimise the risk of injury, guiding your progress at every stage.
What we can help withFrom high performance testing and athlete profiling, to running assessments and strength and conditioning programs, we help athletes at every level move better, perform stronger, and reach their full potential with a clear, data-driven approach.
Whether you’re a competitive athlete or everyday runner, our performance services enhance movement quality, boost athletic performance, and minimise the risk of injury, guiding your progress at every stage.
What we can help withFrom high performance testing and athlete profiling, to running assessments and strength and conditioning programs, we help athletes at every level move better, perform stronger, and reach their full potential with a clear, data-driven approach.
Athlete Profiling
Movement Assessment
Power & Agility Assessment
Mobility Assessment
Endurance Capacity Test
Speed Coaching
Gait Analysis
Speed & Agility Assessment
Supervised Training Sessions
Progress Tracking and Load Management
Athletic Testing
Running Assessment
How it works
Our running assessments use video analysis and strength testing to assess how you move. We then provide feedback and targeted exercises to improve performance, reduce pain, and support your running goals.
What to expect
In a 60-minute session, we assess your technique and measure key markers. We give real-time feedback and equip you with cues and drills to improve running mechanics and performance.
Why Choose Us
We offer a distinctive blend of performance enhancement and recovery optimisation. Located within Alive Health & Fitness, the transition from hands-on care to independent performance is seamless.
What’s next
Learn more about running assessments (including FAQs) or if you’re ready to find a better way to move, book your initial appointment now.
High Performance Screening
How it works
Our High Performance Screening uses VALD technology to assess strength, power, and movement efficiency. We identify imbalances, reduce injury risk, and provide clear guidance to elevate performance.
What to expect
Across a structured 60-minute session, we test key physical qualities and review sport demands. You’ll receive insights, benchmarks, and tailored recommendations to guide your training.
Your assessment
Our approach blends elite-level testing with practical coaching, ensuring performance improvement remains measurable and meaningful. Located within Alive Health & Fitness for seamless follow-through.
What’s next
Learn more about High Performance Screening (including FAQs), or if you’re ready to elevate your game, book your session now.
Strength & Conditioning
How it works
Strength & Conditioning builds strength, power, and resilience through personalised programming. We support performance goals, injury recovery, and long-term physical development with progressive training.
What to expect
Each session includes movement prep, strength work, power or conditioning components, and recovery strategies. You’ll train with purpose, clear progression, and coaching that adapts as you do.
Why Choose Us
With accredited experts and a performance-focused environment, we ensure confidence in technique, smart progression, and support that integrates with your sport or rehab.
What’s next
Learn more about Strength & Conditioning (including FAQs), or if you’re ready to train smarter and perform stronger, book your session now.
Meet The Team
-
Liam Slater, Exercise Physiologist
Liam Slater is an exercise physiologist and strength & conditioning coach with 10+ years in musculoskeletal rehabilitation. Head of Performance at Volleyball Australia, he brings elite sport experience from the ACT Brumbies and Raiders, applying evidence-based programming to enhance performance and prevent injury.
-
Kristian Waller, Director / Physiotherapist
Kristian is a sports and exercise physiotherapist with over 10 years’ experience. He is the Head Physiotherapist at the ACT Brumbies, has worked with the AIS, and has previously led rehabilitation and performance programs at the Melbourne Rebels and North Melbourne Football Club.
-
Luca Napoli, Exercise Physiologist
Luca is an Exercise Physiologist who has experience leading strength & conditioning and performance & rehabilitation programs for Belconnen Magpies and Gungahlin United. He has also competed Honours research in women’s rugby cardiovascular health. He supports athletes and patients to build capacity, resilience, and long-term health and performance.
-
Liam Shaw, Physiotherapist
Liam is a Physiotherapist with experience at the Canberra Raiders and as Head Physio for the Belconnen Magpies. Driven by his own rehab journey, he takes a tailored, performance-focused approach, with a special interest in golf-specific athletic development.
Meet Our Team
-
Liam Slater, Exercise Physiologist
Liam Slater is an exercise physiologist and strength & conditioning coach with 10+ years in musculoskeletal rehabilitation. Head of Performance at Volleyball Australia, he brings elite sport experience from the ACT Brumbies and Raiders, applying evidence-based programming to enhance performance and prevent injury.
-
Kristian Waller, Director / Physiotherapist
Kristian is a sports and exercise physiotherapist with over 10 years’ experience. He is the Head Physiotherapist at the ACT Brumbies, has worked with the AIS, and has previously led rehabilitation and performance programs at the Melbourne Rebels and North Melbourne Football Club.
-
Luca Napoli, Exercise Physiologist
Luca is an Exercise Physiologist who has experience leading strength & conditioning and performance & rehabilitation programs for Belconnen Magpies and Gungahlin United. He has also competed Honours research in women’s rugby cardiovascular health. He supports athletes and patients to build capacity, resilience, and long-term health and performance.
-
Liam Shaw, Physiotherapist
Liam is a Physiotherapist with experience at the Canberra Raiders and as Head Physio for the Belconnen Magpies. Driven by his own rehab journey, he takes a tailored, performance-focused approach, with a special interest in golf-specific athletic development.
Hybrid Athletic
〰️
For the Pace Setters
Hybrid Athletic 〰️ For the Pace Setters
Haven’t found what you need?-
Exercise physiology
-
Physiotherapy
