Wear comfortable, loose-fitting activewear that allows full movement; for example, shorts and a singlet for general exercise. Bring a water bottle and towel, especially if your session includes supervised exercise.

Enter through Alive Health & Fitness’s main entrance. Check in with our receptionists and take a seat (you can order a coffee while you wait!).

Your personalised rehabilitation plan and exercise program will be emailed to you. Follow-up appointments are booked as required. All appointments are claimable through private health.

Led by Liam Slater, Director and Exercise Physiologist, and Kristian Waller, Director and Physiotherapist, we are the industry pace-setters for optimal health, movement and endurance. With the latest tech and science, we set you on the right track.

We apply evidence-based methods and advanced assessment to optimise performance. We take the time to understand individual needs while sharing expertise to promote long-term health, resilience and functional capacity.

Located within Alive Health & Fitness in Narrabundah, we blend physiotherapy and performance coaching for a seamless transition from hands-on care to independent performance to get you moving better and going further.

An exercise physiologist uses movement and exercise to help treat injuries, manage chronic conditions, build strength, and support long-term health and performance.

No referral is needed for private appointments. A GP referral is only required if you’re claiming through Medicare (EPC), DVA, or WorkCover.

Wear comfortable activewear and runners that let you move freely. Bring a water bottle and towel, especially if your session includes exercise.

Your exercise physiologist will review your history, assess your movement, strength, and fitness, and design a personalised plan tailored to your goals and condition.

Yes. Private health rebates are available if you have extras cover, and Medicare rebates are available with a valid EPC referral from your GP.

Physiotherapists focus on diagnosis, manual therapy, and early-stage rehab. Exercise physiologists specialise in longer-term management and recovery through tailored exercise programs.

Yes. We regularly support clients managing diabetes, heart disease, osteoporosis, arthritis, and other conditions—using movement to improve health and quality of life.

That depends on your goals, condition, and progress. Your EP will outline a clear plan and adjust it as you improve.

Yes. We’ll guide you on how to safely modify your training and integrate rehab exercises so you can keep moving toward your goals.

Yes. With your consent, we’ll update your healthcare team to make sure your care is coordinated and effective.