Wear what you would wear for exercise; comfortable activewear that allows free movement. Don’t forget your healthcare card for Medicare, private health and HICAPs claims.

Enter through Alive Health & Fitness’s main entrance. Check in with our receptionists and take a seat (you can order a coffee while you wait!).

You’ll leave with a clear summary and a tailored plan including mobility, strength training and plyometric progressions: all sport-specific and programmed to keep you improving.

Led by Liam Slater, Director and Exercise Physiologist, and Kristian Waller, Director and Physiotherapist, we are the industry pace-setters for optimal health, movement and endurance. With the latest tech and science, we set you on the right track.

We apply evidence-based methods and advanced assessment to optimise performance. We take the time to understand individual needs while sharing expertise to promote long-term health, resilience and functional capacity.

Located within Alive Health & Fitness in Narrabundah, we blend physiotherapy and performance coaching for a seamless transition from hands-on care to independent performance to get you moving better and going further.

Runners of all levels, field sport athletes, or anyone looking to improve technique, reduce injury risk, or build sprint speed. Suitable for both performance and rehab goals.

Sessions include video analysis of your running or sprinting technique, movement and strength testing, technique coaching, and personalised drills or exercises aligned with your goals.

It can highlight biomechanical inefficiencies, stride abnormalities, loading issues, or compensations that may contribute to pain or hold back performance.

Speed coaching focuses on sprint mechanics, acceleration, and explosive movement—perfect for team sport athletes or runners wanting to get faster and more

No. Sessions are tailored to your stage of fitness or rehab. If you’re recovering from injury, we’ll adjust testing and drills to keep things safe and effective.

Sessions are usually 60 minutes, but may run longer depending on your goals and the level of assessment required.

Yes. You’ll get feedback during the session, and we can provide a video breakdown or written summary if you’d like.

Wear your normal running shoes and comfortable activewear. Bring any orthotics or gear you usually train in.

Yes. Sessions are delivered by accredited exercise physiologists and may be eligible for rebates depending on your extras cover.

It depends on your goals. Some people book a one-off assessment, while others return regularly for performance training or injury rehab.