Every runner wants to know when they'll be back training. While every injury is different, understanding typical healing timeframes and what influences recovery can help set realistic expectations and get you back running sooner.

Not every ache means you need to stop running. Here's a simple way to recognise when it's safe to keep training, when to modify your load and when it's time to get assessed.

Sore shins don't always mean the same thing. Learn the key differences between shin splints and stress fractures, the warning signs to look for and when it's time to stop running.