Wear comfortable running clothes and shoes, football boots if appropriate, and bring a drink bottle.

Meet at Narrabundah Oval around 10 minutes before the designated session start time. An appropriate warm-up will be conducted before the session begins.

Initial feedback will be delivered verbally during or after the session, with a session summary emailed afterward. Running prescription for the following week will be provided for independent training.

Led by Liam Slater, Director and Exercise Physiologist, and Kristian Waller, Director and Physiotherapist, we are the industry pace-setters for optimal health, movement and endurance. With the latest tech and science, we set you on the right track.

We apply evidence-based methods and advanced assessment to optimise performance. We take the time to understand individual needs while sharing expertise to promote long-term health, resilience and functional capacity.

Located within Alive Health & Fitness in Narrabundah, we blend physiotherapy and performance coaching for a seamless transition from hands-on care to independent performance to get you moving better and going further.

Rehab running sessions are structured, supervised programs designed to help you return to running safely after injury. They gradually reintroduce load, refine technique, and address any physical limitations—so you can run with confidence again.

These sessions are for anyone recovering from a running-related injury or lower limb issue (e.g. stress fractures, tendon injuries, ACL rehab) who’s ready to return to sport or recreational running.

Not always. We’ll assess your readiness and guide you through a plan that considers your current symptoms, ensuring every step is safe and right for your stage of recovery.

Sessions may include warm-ups, running drills, technique coaching, walk-run intervals, and supplementary strength or mobility work—all tailored to your needs and goals.

It depends on your stage of rehab and goals. Some runners benefit from weekly supervised sessions, while others check in periodically alongside independent training.

In most cases, yes. We’ll help balance your overall training load to avoid setbacks and make sure everything supports your recovery goals.

Our rehab running sessions are delivered by accredited exercise physiologists with experience in both running and injury rehab.

Yes. Technique assessments are often part of the process, helping identify biomechanical issues that may contribute to injury or inefficiency.

Timeframes vary depending on your injury and how you respond to rehab. We’ll set clear milestones and adjust your plan based on your progress and how you feel.

Yes. Sessions with our accredited exercise physiologists may be claimable if you have the appropriate private health extras cover.